Turns & Footowork (practice this to gain freedom of movement!)

This class, which I gave at a retreat in Sicily, explores some essential footwork and arm movement that helps us find more freedom in movement with poi or even other props. In my opinion, it is crucial to understand (and teach our limbs) how extensions of our arms work with steps. Once you automate this, you are free to do elegant turns during which you won’t lose your plane and that you can easily combine into sequences.