Various Transitions Between Elements (with poi, not arms!)
Translations between elements with poi – not arms! I’ve made videos focusing on how the transitions work with the arms, w...
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s3ep8 – The First Antispin Flower
This should be your first antispin flower – that means a trick with using antispin with both hands, creating a beautiful, compo...
s3ep5 – The Wall Plane Inspin Flower
One of the most popular antispin moves, yet a tricky one! Split time, opposite direction (fire element) in wall plane.
s3ep7 – Start playing with the antispin
After you’ve practiced the antispin with one hand only, it’s good to use it in the context of timing, before getting into...
More body tracing with 4-petal Antispin
Antispins aren’t only tricks with antispin motion – it’s also a tool to spice up your flow, and the essential eleme...
The Avatar
The Avatar – the move that combines all the elements! Or to be more specific, 4 elements with your arms and 2 with your poi. An...
Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
Body Tracing vs. Antistpins: Triquotra vs. Neck Isolation
One of my favorite ways of combining an antispin with this neck isolation. This is certainly not an easy one – pay attention to...
Triquotra fountain – Body Tracing vs. Antispins
Here’s the double triquotra fountain and an explanation of how the triquotra behind the head works. There are more amazing trac...