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s3ep8 – The First Antispin Flower
This should be your first antispin flower – that means a trick with using antispin with both hands, creating a beautiful, compo...
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09:59
11:45
s3ep7 – Start playing with the antispin
After you’ve practiced the antispin with one hand only, it’s good to use it in the context of timing, before getting into...
04:54
What are the Elements?
This is the introduction to theory of elements – also known as the basic modes, in which every spun or manipulated object opera...
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s3ep6 – Getting Started With 4-petal Antispin
Here comes the big moment: you’re about to anti-spin! There’s no way you can avoid antispins if you wanna really have fun...
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Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
