2-beats around the body, Symmetrical / Turning Patterns, Neck-Isolated Beats and more, from Stromboli

This is a recap from Stromboli Poi Retreat, which talks about a concept that I consider super important. I’ll be getting back to this in future tutorials. The 2-beat concept, which, by adding 180 turns, evolves into a symmetrical move, which can be done with any move in any element, allows you to move with any move and helps you to learn each move in both directions more creatively. I encourage you to try this with any move you enjoy! Here’s a video that has a ton of variations with this concept!

Also, we talk about how each above-the-shoulder reel can be done in neck isolation and a few words about how each thing can be anti-spinned.. Which I will get back into also 🙂

You can find all the info here if you’re curious about the Stromboli Poi Retreat.