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03:24
Flo’s Mess | Level 5
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06:33
The Double Cap-Swap Isolated Toss
A quick poi tutorial about this super cool toss which I still suck at. You might have seen Mel (the Russian poi spinner) doing this o...
12:00
Advanced Pendulum Weaves (aka. double pendulum weaves)
And another favorite topic of mine! This is really a game-changer for everyone’s flow. I recommend taking the patience to learn...
11:36
Chasing the poi VI: Cateye vs Isolation
Hola! Here’s a tutorial I was preparing for quite some time, as this isn’t an easy thing to teach. It’s one of the...
07:51
No-beat Tosses – The Basics
Hey guys! No beat tosses are extremely useful in poi, as they allow you to keep the timing during the throw (the poi in the air stays...
14:59
Inspins vs. Antispin Patterns | alas Combining The Elements
This tutorial provides a framework that can help you orientate in the endless possibilities of combining antispins and inspins in var...
13:33
Symmetrical Rastaxel Pendulum Tosses
This symmetrical toss concept is a really useful one as it allows you to practice every toss on both sides and, as shown in this vide...
22:14
The 4 Types of Pendulums – Stromboli Retreat Pendulums pt. I
Static Pendulums, Extendulums, Isolated Pendulums (Isodulums), Anti-dulums. Do you know all these -ulums? Ronan McLoughlin is the on...
06:33
Horizontal Toss & Pirouette
Break down the combo with a turn which I do a lot. It might make the impression that it is difficult, but once you become comfortable...
