Descriptions:
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowledge for unlocking more complicated patterns with antispins and inspins, which is for instance explored in this video.
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14:59
Inspins vs. Antispin Patterns | alas Combining The Elements
This tutorial provides a framework that can help you orientate in the endless possibilities of combining antispins and inspins in var...
24:32
Antispins vs. Inspins – How they work together & How to master the antispins
Explaining antispins and inspins in depth.. What they are, how to train them, and how their combinations work. If you feel you unders...