Descriptions:
Watch the beginner elbow lock aka pinch reel video first, in case you can’t do it!
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06:33
The Double Cap-Swap Isolated Toss
A quick poi tutorial about this super cool toss which I still suck at. You might have seen Mel (the Russian poi spinner) doing this o...
06:49
More tips on Wrap Releases
If you struggle with Wrap releases (and therefore with the last move I’ve shown, which is not an easy one), this video might he...