s3ep6 – Getting Started With 4-petal Antispin
Here comes the big moment: you’re about to anti-spin! There’s no way you can avoid antispins if you wanna really have fun...
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Turns & Footwork (practice this to gain freedom of movement!)
This class, which I gave at a retreat in Sicily, explores some essential footwork and arm movement that helps us find more freedom in...
Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
The Tunneling Basics – 4 elements together | Stromboli Poi Retreat
Here’s some more from Stromboli Poi Retreat: introducing tunneling and demonstrating the basic concept of sharing an element wi...
All About Tunneling with Vojta and Ronan – Stromboli Retreat
A tunneling seminar that Ronan and I did at Stromboli! This was the first time (I believe for both of us) to teach and grasp all the...
All the shapes with Ronan and Vojta – Stromboli Retreat
All the shapes in a recap from Stromboli Poi Retreat! Antispin and Inspins patterns and how they can be combined (more in-depth than...
2-beats around the body, Symmetrical / Turning Patterns, Neck-Isolated Beats and more, from Stromboli
This is a recap from Stromboli Poi Retreat, which talks about a concept that I consider super important. I’ll be getting back t...
Shortening and wrapping
Here’s a tutorial intended for beginners and intermediate, but the stuff in the second half might give some inspiration to adva...
Horizontal Hyperloops (/Tangle): Episode I. (Intermediate)
A tutorial that should help to get started with horizontal hyperloops – and hyperloops in general. Even beginners can try this...