10:15
s3ep6 – Getting Started With 4-petal Antispin
Here comes the big moment: you’re about to anti-spin! There’s no way you can avoid antispins if you wanna really have fun...
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10:15
21:44
Turns & Footowork (practice this to gain freedom of movement!)
This class, which I gave at a retreat in Sicily, explores some essential footwork and arm movement that helps us find more freedom in...
16:58
Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
05:25
The Tunneling Basics – 4 elements together | Stromboli Poi Retreat
Here’s some more from Stromboli Poi Retreat: introducing tunneling and demonstrating the basic concept of sharing an element wi...
26:26
All About Tunneling with Vojta and Ronan – Stromboli Retreat
A tunneling seminar that Ronan and I did at Stromboli! This was the first time (I believe for both of us) to teach and grasp all the...
17:03
All the shapes with Ronan and Vojta – Stromboli Retreat
All the shapes in a recap from Stromboli Poi Retreat! Antispin and Inspins patterns and how they can be combined (more in-depth than...
11:42
2-beats around the body, Symmetrical / Turning Patterns, Neck-Isolated Beats and more, from Stromboli
This is a recap from Stromboli Poi Retreat, which talks about a concept that I consider super important. I’ll be getting back t...
11:12
Shortening and wrapping
Here’s a tutorial intended for beginners and intermediate, but the stuff in the second half might give some inspiration to adva...
14:38
Horizontal Hyperloops (/Tangle): Episode I. (Intermediate)
A tutorial that should help to get started with horizontal hyperloops – and hyperloops in general. Even beginners can try this...