There are 13 items in this page
12 drills 2poi 1hand
12 things you can practice or aim towards with 2 poi 1 hand that will really increase your playfulness!
Elbow Locks aka Pinch reels – advanced
Watch the beginner elbow lock aka pinch reel video first, in case you can’t do it!
Spiral-wraps: One-Handed
If you can’t do the regular spiral wrap, make sure you learn the two-hand one with this tutorial.