08:41
Body Tracing vs. Antistpins: Triquotra vs. Neck Isolation
One of my favorite ways of combining an antispin with this neck isolation. This is certainly not an easy one – pay attention to...
There are 42 items in this page
08:41
13:28
Body Tracing vs. Antispins – 3 beat Antispin Body Tracer
I discovered this poi move years ago and it is one of my favorite body tracers. It’s a great example of how weaves and antispin...
11:22
Triquotra fountain – Body Tracing vs. Antispins
Here’s the double triquotra fountain and an explanation of how the triquotra behind the head works. There are more amazing trac...
17:00
4-petal antispins behind the head – Body tracing vs antispins
Antispins are the ultimate body-tracing weapon, but in order to body-trace them, you have to know how to bring them around different...
14:01
The Twisted Pirouette (Body Tracing)
This is one of my favorite turns and sort of my signature move. This twisted pirouette – and the more simple version, are both...
13:33
Symmetrical Rastaxel Pendulum Tosses
This symmetrical toss concept is a really useful one as it allows you to practice every toss on both sides and, as shown in this vide...
13:43
Pinch Reels aka. Contact locks
I wanted to share this concept with you for a long time – it’s something I discovered that allows me to somehow do some s...
15:58
Illusionary moves… and swaps
This is quite a fresh topic. I’ve only got into this stuff recently and I find it very entertaining. These simple tricks allow...
06:33
Horizontal Toss & Pirouette
Break down the combo with a turn which I do a lot. It might make the impression that it is difficult, but once you become comfortable...