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Various Transitions Between Elements (with poi, not arms!)
Translations between elements with poi – not arms! I’ve made videos focusing on how the transitions work with the arms, w...
There are 33 items in this page
04:15
09:59
s3ep8 – The First Antispin Flower
This should be your first antispin flower – that means a trick with using antispin with both hands, creating a beautiful, compo...
16:00
s3ep5 – The Wall Plane Inspin Flower
One of the most popular antispin moves, yet a tricky one! Split time, opposite direction (fire element) in wall plane.
11:45
s3ep7 – Start playing with the antispin
After you’ve practiced the antispin with one hand only, it’s good to use it in the context of timing, before getting into...
17:00
More body tracing with 4-petal Antispin
Antispins aren’t only tricks with antispin motion – it’s also a tool to spice up your flow, and the essential eleme...
12:00
The Avatar
The Avatar – the move that combines all the elements! Or to be more specific, 4 elements with your arms and 2 with your poi. An...
16:58
Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
08:41
Body Tracing vs. Antistpins: Triquotra vs. Neck Isolation
One of my favorite ways of combining an antispin with this neck isolation. This is certainly not an easy one – pay attention to...
11:22
Triquotra fountain – Body Tracing vs. Antispins
Here’s the double triquotra fountain and an explanation of how the triquotra behind the head works. There are more amazing trac...