Interview with Mel | His approach to bodytracing
An interview with the legendary Ivan Gorbunov, aka Mel — a spinner who has had a huge influence on poi culture and is the original pr...
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Lovelacing with Ky Lee
In this video shot at the Bali Retreat, the great Ky Lee – the legend of Lovelacing – is explaining what is Lovelacing an...
The Hip Sometimes Doesn’t Matter Either
Another intermediate tutorial about poi reels around the body – similar to the concept in the previous video, which leads to so...
The Head Doesn’t Matter | Reels around the body
This tutorial about reels and windmills is suitable for both beginners and intermediate, but the theory can guide even those who are...
More body tracing with 4-petal Antispin
Antispins aren’t only tricks with antispin motion – it’s also a tool to spice up your flow, and the essential eleme...
Body Tracing vs. Antistpins: Triquotra vs. Neck Isolation
One of my favorite ways of combining an antispin with this neck isolation. This is certainly not an easy one – pay attention to...
Body Tracing vs. Antispins – 3 beat Antispin Body Tracer
I discovered this poi move years ago and it is one of my favorite body tracers. It’s a great example of how weaves and antispin...
Triquotra fountain – Body Tracing vs. Antispins
Here’s the double triquotra fountain and an explanation of how the triquotra behind the head works. There are more amazing trac...
4-petal antispins behind the head – Body tracing vs antispins
Antispins are the ultimate body-tracing weapon, but in order to body-trace them, you have to know how to bring them around different...