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More body tracing with 4-petal Antispin
Antispins aren’t only tricks with antispin motion – it’s also a tool to spice up your flow, and the essential eleme...
There are 23 items in this page
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Body Tracing vs. Antistpins: Triquotra vs. Neck Isolation
One of my favorite ways of combining an antispin with this neck isolation. This is certainly not an easy one – pay attention to...
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Body Tracing vs. Antispins – 3 beat Antispin Body Tracer
I discovered this poi move years ago and it is one of my favorite body tracers. It’s a great example of how weaves and antispin...
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Triquotra fountain – Body Tracing vs. Antispins
Here’s the double triquotra fountain and an explanation of how the triquotra behind the head works. There are more amazing trac...
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4-petal antispins behind the head – Body tracing vs antispins
Antispins are the ultimate body-tracing weapon, but in order to body-trace them, you have to know how to bring them around different...
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The Pentagram – Body tracing vs Antispins
A tutorial following up on the Body Tracing vs. Antispins tutorial (Triquotra vs. Neck Isolation) It’s quite a challenging mov...
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The Twisted Pirouette (Body Tracing)
This is one of my favorite turns and sort of my signature move. This twisted pirouette – and the more simple version, are both...
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2-beats around the body, Symmetrical / Turning Patterns, Neck-Isolated Beats and more, from Stromboli
This is a recap from Stromboli Poi Retreat, which talks about a concept that I consider super important. I’ll be getting back t...
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Combining Weaves with Antispins | Tracing with Antispins
Combining antispins with weaves create various beautiful patterns. It is useful to know crossers and antispins in other to do this.
