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08:52
The Head Doesn’t Matter | Reels around the body
This tutorial about reels and windmills is suitable for both beginners and intermediate, but the theory can guide even those who are...
08:41
Body Tracing vs. Antistpins: Triquotra vs. Neck Isolation
One of my favorite ways of combining an antispin with this neck isolation. This is certainly not an easy one – pay attention to...
08:18
More on Rastaxel pendulums – Stromboli Poi Retreat Pendulums pt. II
Another part of the pendulum workshop with Ronan and me from Stromboli Retreat 2021. Following up on the previous video, how do the f...
17:00
4-petal antispins behind the head – Body tracing vs antispins
Antispins are the ultimate body-tracing weapon, but in order to body-trace them, you have to know how to bring them around different...
06:33
The Double Cap-Swap Isolated Toss
A quick poi tutorial about this super cool toss which I still suck at. You might have seen Mel (the Russian poi spinner) doing this o...
13:33
Symmetrical Rastaxel Pendulum Tosses
This symmetrical toss concept is a really useful one as it allows you to practice every toss on both sides and, as shown in this vide...
17:00
More body tracing with 4-petal Antispin
Antispins aren’t only tricks with antispin motion – it’s also a tool to spice up your flow, and the essential eleme...
07:40
Pendulums – Transitioning between directions and timings – Stromboli Retreat Pendulums pt. III
Last part of our pendulum workshop at Stromboli. Pendulums work as a transition between different elements – particularly betwe...
