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04:33
S1 ep1 – What are planes?
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10:50
s1ep10 – Buzzsaws
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16:58
Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
17:03
All the shapes with Ronan and Vojta – Stromboli Retreat
All the shapes in a recap from Stromboli Poi Retreat! Antispin and Inspins patterns and how they can be combined (more in-depth than...
13:28
s2ep1 – Hand Independence and more
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14:42
S3 ep 1 – Intro to Series 3 & more on turning with reels
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04:33
1. What are Planes
Here your poi journey begins! Now that you picked up the basics of 4 elements (4 basic modes), you can learn about planes, which will...
04:54
What are the Elements?
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11:42
2-beats around the body, Symmetrical / Turning Patterns, Neck-Isolated Beats and more, from Stromboli
This is a recap from Stromboli Poi Retreat, which talks about a concept that I consider super important. I’ll be getting back t...
