04:54
What are the Elements?
This is the introduction to theory of elements – also known as the basic modes, in which every spun or manipulated object opera...
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04:54
21:44
Turns & Footwork (practice this to gain freedom of movement!)
This class, which I gave at a retreat in Sicily, explores some essential footwork and arm movement that helps us find more freedom in...
16:58
Transitions between the elements (with your arms)
Learn how transitions between the elements with your arms work. This is a super helpful coordination exercise, and a necessary knowle...
05:25
The Tunneling Basics – 4 elements together | Stromboli Poi Retreat
Here’s some more from Stromboli Poi Retreat: introducing tunneling and demonstrating the basic concept of sharing an element wi...
11:12
Shortening and wrapping
Here’s a tutorial intended for beginners and intermediate, but the stuff in the second half might give some inspiration to adva...
11:33
s3ep9 – Isolations
Isolations are a necessary tool to achieve a bunch of moves – and a visually stunning trick by itself!
09:59
s3ep8 – The First Antispin Flower
This should be your first antispin flower – that means a trick with using antispin with both hands, creating a beautiful, compo...
11:45
s3ep7 – Start playing with the antispin
After you’ve practiced the antispin with one hand only, it’s good to use it in the context of timing, before getting into...